Recovering from spine surgery can feel uncertain when you are eager to return to normal routines safely. Robotic spine surgery is designed to allow for a more predictable healing process. Understanding what your recovery typically looks like during the first 90 days can help you prepare, set realistic expectations, and stay engaged throughout each phase of healing.
Back pain can make falling or staying asleep a real challenge. Patients frequently ask me about the connection between spinal issues and sleep, what lifestyle changes can help, and when it’s time to seek professional care. Here are clear answers to the questions I hear most in my clinic.
From remote work setups to hours spent scrolling on smartphones, modern life has dramatically changed the way we use our bodies. Many people don’t realize how much their daily technology habits can strain the spine, weaken posture, and contribute to long-term discomfort. In this post, we’ll explore how technology affects spinal health and what you can do to protect your posture.
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