The Link Between Posture, Technology, and Spine Health: What You Need to Know
From remote work setups to hours spent scrolling on smartphones, modern life has dramatically changed the way we use our bodies. Many people don’t realize how much their daily technology habits can strain the spine, weaken posture, and contribute to long-term discomfort. In this post, we’ll explore how technology affects spinal health and what you can do to protect your posture.
