It’s normal to feel nervous about spine surgery, but knowing what to do ahead of time can make a huge difference. Whether you're having a discectomy, spinal fusion, or decompression procedure, how you prepare today plays a major role in how well you heal tomorrow. Here’s what you should know before going into spine surgery for the best possible outcome.
Understand Your Procedure and Ask Questions
Knowledge is empowering—it can ease anxiety and help you prepare mentally and physically for what’s ahead. Learn as much as you can about your specific surgery, including what it’s designed to correct and what the typical recovery process entails. Don’t hesitate to ask detailed questions, such as the risks and benefits of the procedure, the type of anesthesia that will be used, and how long you can expect to stay in the hospital for your recovery. Being informed allows you to set realistic expectations and take an active role in your surgical journey.
Optimize Your Health Before Surgery
Improving your overall health can lead to better surgical outcomes and faster healing. Focus on the following in the weeks before surgery:
- Quit smoking – Nicotine restricts blood flow and delays healing.
- Control blood sugar – Especially important for diabetic patients to reduce infection risk.
- Stay active – Gentle exercise (as advised) improves circulation and muscle tone.
- Eat a balanced diet – Nutrient-dense foods support your immune system and recovery.
- Prehabilitation - You may also be recommended pre-surgical physical therapy to strengthen your core and spine-supporting muscles.
Plan for Your Recovery at Home
Preparing your home environment in advance ensures a smoother return post-surgery. Set up:
- A comfortable, accessible place to rest (avoiding stairs if possible)
- A support system—family or friends who can assist with meals, driving, household chores, and medication reminders
- Access to necessities and a list of essential contacts and medications
- Even minor adjustments can have a substantial impact on easing stress throughout the recovery process.
Follow All Pre-Op Instructions Closely
You will be given specific instructions about fasting, medications, and hygiene before surgery. These guidelines are crucial for reducing complications. If you're unsure about anything—call our care team for clarification.
Your Role in a Successful Outcome
Spine surgery is a team effort—and you play an important role. By taking these steps seriously, you improve your chances for a faster recovery, less pain, and a better long-term result.
If you have been recommended spine surgery, schedule a consultation with Dr. Moazzaz to discuss your personalized surgical plan and set yourself up for success.
AUTHOR: Dr. Payam Moazzaz is a board-certified orthopedic spine surgeon in California specializing in robotic-assisted minimally invasive spine surgery.